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Health

5 Tips for Healthy Spring Salads

If you want to keep fit it is essential to eat well and few dishes are healthier than a fresh salad. If you want to know how to make your springtime salads both tasty and full of goodness, the tips below should be of some help.

Healthy Spring Salads

  1. Choose the freshest ingredients you can find. Most good supermarkets have a wide variety of fresh produce for sale but if you want to maximize the nutritional value of your salads, nothing beats using vegetables and other produce freshly picked from your garden. Even beginners should find it quite easy to grow lettuces, tomatoes and bell peppers so there is no reason why you cannot include at least a few items that you have grown yourself when preparing a spring salad.
  2. Use a good quality dressing. Mayonnaise is a popular base for many dressings but if you are on a fitness drive, something a little less fattening is more appropriate. Olive oil is a good choice but if you fancy trying a dressing that is a little different and even better for you, something like the high-quality rapeseed oil produced by Fussels Fine Foods, or a similar product from another leading supplier, is well worth considering. Rapeseed oil has half the saturated fat of olive oil and is a great source of vitamin E, making it the perfect accompaniment to a healthy salad.
  3. Add a small amount of chicken or salmon. Just because you are making a salad it doesn’t mean that meat and fish are off the menu. Adding some thin strips of roast chicken or smoked salmon to a fresh salad can really bring it to life and pique the interest of even the most confirmed carnivores among your friends and family. Alternatively, you could try making a classic Caesar salad, which includes crushed garlic, egg yolks, parmesan cheese, freshly prepared croutons, salt, wine vinegar, and lettuce.
  4. Serve with warm weather. The difference between eating a bland, green salad in a chain restaurant in the middle of winter and tucking into a colorful array of vegetables bursting with flavor on your patio in warm sunshine is night and day. If you are going to a great deal of trouble to prepare a tasty salad for yourself and your family, you should take just as much care when choosing the setting for your meal. Unfortunately, warm weather can be in short supply at certain times of the year but you can always improvise by decorating your dining room with a Caribbean theme and putting some mellow summer tunes on the stereo.
  5. Think about presentation as well as taste and goodness. The reason that many people find salads quite boring is that they are used to being served with a plate of bland green vegetables that frankly often looks rather unappetizing. It is important to use ingredients such as tomatoes, bell peppers, and spring onions to add a touch of color as well as to vary the textures that are experienced when eating the salad. Color and texture are important factors in food presentation and they do make a big difference to the overall eating experience. Impress your family by giving your creative nature free rein rather than concentrating exclusively on flavor. Salads are not to everybody’s liking but this is mainly due to bad experiences they have had in the past than any real aversion to fresh vegetables and tasty dressings. Do your friends and family a favor by showing them that it is possible to eat healthily and really enjoy your food at the same time.

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